#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)

Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and finally prioritize the life you’re trying to build.

Through relatable stories (like Sarah’s transformation from burnout to balance) and actionable strategies, I’ll walk you through my 3-Step Boundary Framework to help you reclaim your time without guilt or overwhelm.

What You’ll Learn:

1. The 48-Hour Energy Audit: Track every “yes” for two days and identify where you’re sacrificing your priorities.
2. The Script & Switch Tactic: Learn simple scripts to say no gracefully and redirect requests without guilt.
3. The 10-Minute Reset: Reinforce boundaries daily by reviewing your calendar and setting non-negotiables.

By the end of this episode, you’ll have the tools to say no with confidence, protect your energy, and start showing up for yourself—and your goals.

Resources:

Ready to take control of your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building boundaries that align with your life. Grab it at timeforliving.co/takingcontrol.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

Your time is your life’s currency—spend it boldly. Start small, test one boundary today, and watch how even the smallest shifts create freedom for what matters most.