Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.

#29: Mastering Boundaries: The 3-Step Boundary Framework for Time Freedom (Without Burnout)

Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and finally prioritize the life you’re trying to build.
Through relatable stories (like Sarah’s transformation from burnout to balance) and actionable strategies, I’ll walk you through my 3-Step Boundary Framework to help you reclaim your time without guilt or overwhelm.
What You’ll Learn:
The 48-Hour Energy Audit: Track every “yes” for two days and identify where you’re sacrificing your priorities.
The Script & Switch Tactic: Learn simple scripts to say no gracefully and redirect requests without guilt.
The 10-Minute Reset: Reinforce boundaries daily by reviewing your calendar and setting non-negotiables.
By the end of this episode, you’ll have the tools to say no with confidence, protect your energy, and start showing up for yourself—and your goals.
Resources:
Ready to take control of your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building boundaries that align with your life. Grab it at timeforliving.co/takingcontrol.
Let’s Connect:
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
Your time is your life’s currency—spend it boldly. Start small, test one boundary today, and watch how even the smallest shifts create freedom for what matters most.

#28: The Energy Audit: Aligning Your Energy with Your Time for Maximum Impact

This week, we’re diving into a powerful concept that could completely transform how you approach your day: energy management. If you’ve ever felt like time management alone isn’t working for you, this episode will show you why aligning your energy with your schedule is the missing piece to achieving your goals without burnout. You’ll learn how to identify your energy rhythms, use them to your advantage, and implement simple strategies to recharge when needed—all while creating a life you love.
What You’ll Learn:
Track Your Energy: Learn how to log your energy levels throughout the day to uncover patterns.
Identify Your Peak Hours: Discover when you’re most focused and productive so you can protect those times for high-value tasks.
Boost Your Energy: Simple strategies like movement, hydration, and optimizing your environment can help you recharge during dips.
By the end of this episode, you’ll know how to work with your natural energy rhythms instead of fighting against them—and feel more in control of your time and energy.
Resources:Download the free Energy Audit Tracker at timeforliving.co/energy to start identifying your energy peaks and valleys today!
Lets’s Connect:
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:Your energy is one of your most valuable resources—when you learn how to manage it effectively, everything changes. Take one small step today, whether it’s tracking your energy or trying a quick win strategy, and watch how it shifts your productivity and peace of mind. Let’s make your energy work for you!

#27: Create a Schedule That Works For YOU: And Unlock Time Freedom

Does your schedule feel like it’s running your life instead of helping you live it? In this episode, I’m sharing how to take back control of your time by creating a schedule that reflects your priorities. We’ll break it down into five simple, actionable steps so you can stop feeling overwhelmed and start using your time intentionally. This isn’t about perfection or packing every minute of your day—it’s about designing a schedule that gives you freedom and focus.
What You’ll Learn:
Define What Matters Most: Identify your top three priorities for the week—both personal and professional—and let them guide your decisions.
Prioritize Tasks Effectively: Use tools like the Eisenhower Matrix to focus on high-impact tasks while eliminating busywork.
Time Block with Flexibility: Create structure in your day without packing every minute, leaving room for adaptability.
Schedule Self-Care as Non-Negotiable: Treat self-care like any other important meeting—it’s essential, not optional.
Review and Adjust Weekly: Spend 15 minutes at the end of each week reflecting on what worked and tweak your schedule accordingly.
By the end of this episode, you’ll be ready to take small but impactful steps toward designing a schedule that aligns with your life.
Resources:Ready to take control of your time? Download my free resource, Taking Control of Your Time Workbook, which includes a step-by-step time audit to help you discover where your time is going—and where it should go. Grab it here and also join my email list for weekly tips and resources to help you build your dream business while reclaiming your time.
Sign up for my newsletter to be notified about my upcoming workshop in the Design a Life You Love series called Calendar Design. 
Let’s Connect:
Website: http://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:Your schedule is more than just a list of tasks—it’s a tool to help you live intentionally. Start small, stay flexible, and focus on what matters most to YOU. Progress begins with one step, so let’s make today count! You’ve got this!

#26: Unplugged & Unstoppable: Boost Your Productivity Now with a Digital Detox

In this episode of Time For Living, we explore the transformative power of digital detoxing for ambitious women entrepreneurs. Discover how stepping away from your screens can unlock productivity, boost creativity, and help you reclaim control of your time. By unplugging intentionally, you can break free from the cycle of constant distractions and focus on what truly matters—whether that's growing your business, nurturing your relationships, or simply enjoying more moments of peace and clarity. This episode is designed to empower you with practical strategies to manage your digital habits effectively, ensuring that technology serves your goals rather than controlling your life.
What You’ll Learn:
Understanding the Impact of Constant Connectivity: Learn how constant digital distractions can derail your goals and productivity.
Quick Wins for Digital Detox: Implement actionable strategies to start unplugging and refocusing on what matters.
A 7-Day Digital Detox Challenge: Take a structured approach to resetting your relationship with technology and achieving more balance in your life.
By the end of this episode, you'll have practical tools to unplug strategically, boost your productivity, and move closer to building a thriving business while maintaining a balanced lifestyle.
Resources:
Download our free  Taking Control of Your Time Workbook resource, designed to help you take control of your schedule and eliminate time wasters for good! 
Let’s Connect:
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
Remember, you have the power to control your time and attention. Take that first step today—start with just one hour of unplugging and see how it transforms your day. Your future self will thank you for taking this step towards a more focused, fulfilling entrepreneurial journey.

#25: The Hidden Habits Stealing Your Time - and How to Take it Back

Are you feeling stuck in a cycle of busyness without making real progress? In this episode, we explore the hidden habits that might be quietly sabotaging your productivity and success. Discover how to identify and overcome these "silent saboteurs" to reclaim your time and energy.
By the end of this episode, you'll understand how to recognize and tackle the silent saboteurs that are stealing your time and energy. You'll learn practical strategies to transform your daily routine, boost your productivity, and take control of your schedule. We'll explore ways to start your day with intention, increase your focus, and create an organized environment that supports your success. You'll be equipped with actionable tools to overcome these hidden habits and reclaim your time for what truly matters.
What You’ll Learn:
Plan the night before: Start your mornings with intention and take control before chaos hits.
Schedule focus blocks: Embrace single-tasking and increase productivity by dedicating uninterrupted time to what truly matters.
Implement a weekly "Organizing Hour": Keep clutter at bay and create space for clarity by dedicating time to declutter your physical and digital spaces.
Set clear boundaries: Protect your focus time by setting expectations with others and minimizing distractions.
Practice presence and acknowledge your daily wins: Bring mindfulness to your tasks and celebrate what you accomplish to stay motivated and focused.
Resources
Ready to transform your daily routine? Download our free  Taking Control of Your Time Workbook resource, designed to help you take control of your schedule and boost your productivity. 
Let’s Connect:
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
Remember, small, intentional changes can lead to big results. It's time to take back control of your day and start living with purpose. You've got this!

#24: Burnout to Balance: Break Free from Toxic Productivity

Ever feel like you’re working incredibly hard, yet somehow it never feels like enough? You’re not alone. In this episode, we’re tackling a mindset that’s keeping many ambitious individuals stuck: toxic productivity.
Toxic productivity convinces us that we have to do more, achieve more, and push harder to feel worthy of success. But here’s the truth: this cycle of overwork isn’t serving you—it’s holding you back. Today, we’re breaking it down and giving you actionable steps to reclaim your time, focus on what truly matters, and finally start building a life and business that feels balanced and fulfilling.
By the end of this episode, you’ll know exactly how to identify toxic productivity in your life and take simple, effective steps to overcome it for good.
What You’ll Learn:
1.What Toxic Productivity Is – Understand how this mindset sneaks into your life and why it keeps you stuck in burnout.
2.Why It’s Holding You Back – Learn how toxic productivity stifles creativity, slows business growth, and robs you of time freedom.
3.3 Quick Wins to Overcome It – Discover how setting boundaries, focusing on high-impact tasks, and scheduling guilt-free rest can transform your life and business.
Resources
•Taking Control of Your Time Workbook
Let’s Connect:
•Website: www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
You don’t have to stay stuck in the cycle of overwork and overwhelm. Progress isn’t about doing more—it’s about doing what matters most with intention. Take a breath, set those boundaries, and trust that rest is part of the process. You’ve got this! Let’s start making those shifts today so you can reclaim your time and energy while building the life you’ve been dreaming of.

#23: Achieve More in Less Time: The Ultimate Quarterly Planning Guide

Ever feel like your big goals for the quarter are just sitting there, staring at you, while you’re unsure how to actually make them happen? You’re not alone! Whether it’s launching a podcast, streamlining your business processes, or tackling a passion project, turning those big ideas into actionable steps can feel like trying to solve a puzzle blindfolded. But what if you had a clear, simple system to break it all down and make steady progress?
In this episode, I’m walking you through how to plan your quarter like a pro. We’ll take your Q2 milestone and transform it into manageable tasks, weekly focuses, and daily actions that fit into your life—no matter how busy things get. By the end of this episode, you’ll have a step-by-step roadmap to make real progress toward your goals without feeling overwhelmed.
What You'll Learn:
1.Breaking Down Big Goals – How to turn your quarterly milestone into actionable tasks that move the needle forward.
2.Weekly & Daily Planning – Create a plan that fits into your schedule with realistic weekly focuses and micro-actions.
3.Using Tools Like ChatGPT – How to brainstorm tasks and create detailed plans using AI to save time and stay organized.
4.Staying Flexible & Consistent – Why showing up consistently (even when life throws surprises) is the key to success.
Resources:
•Episode 22 - https://www.timeforliving.co/podcast/episode-22
•AI Prompts - https://www.timeforliving.co/planning
Let’s Connect:
•Website: https://www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
Your goals don’t have to feel out of reach. Progress isn’t about perfection—it’s about taking intentional steps forward every day. You’ve got everything you need to make this quarter count. So, go ahead and take that first step. You’ve got this! Let’s make it happen!

#22: Time Freedom Blueprint: Plan Your Business Year Like a Pro (Even With a Full Plate)

Ever feel like your plans to grow your business get derailed before they even get started? Between work, family, and everything else, it can feel impossible to stay on track with your goals. But what if you could reset, refocus, and create a plan that actually works for your busy life?
In this episode, I’m walking you through my personal method for planning the year ahead (even in March). Whether you’re feeling stuck or just need a fresh start, this episode will help you reflect on where you’ve been, clarify your vision for the future, and set actionable goals that align with the life and business you want to create. By the end of this episode, you’ll have a clear roadmap to reclaim your time and make real progress toward your dreams.
What You’ll Learn:
1.Reflection That Fuels Growth – How to look back on 2024 with intention and turn lessons into stepping stones for success.
2.Crafting Your Future Vision – Define where you want to go and ensure your goals align with the life you’re building.
3.Setting Actionable Goals – Why output-based goals (not vague resolutions) are the key to staying in control and making progress.
4.Quarterly Focus Strategy – Break your year into manageable chunks so you can tackle one big goal at a time without overwhelm.
5.Monthly & Weekly Planning – Use simple tools and strategies to stay organized and keep moving forward—even on the busiest days.
Resources:
•Dream Big Workbook - https://timeforliving.co/dreambig
Let’s Connect:
•Website: https://timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
This is your year to take control—not just of your business but of your time, energy, and life. Progress doesn’t have to be overwhelming; it starts with one intentional step at a time. You’ve got this!

#21: Empire Building After Dark: How Working Moms Turn Evening Hours into Business Momentum

Ever feel like your dreams of building a thriving business are stuck in neutral because life is just too busy? Between work, kids, and everything else, it can seem like there’s no time left for you. But what if the secret to making progress isn’t about finding more hours in the day—it’s about using the ones you already have, strategically?
In this episode, we’re diving into how working moms can reclaim their evenings and turn those quiet hours after bedtime into powerful opportunities for business growth. Whether you’re just starting out or leveling up, you’ll walk away with actionable strategies to maximize your time without sacrificing your sanity.
What You’ll Learn:
1.How to Identify Your Golden Hour – Find your most productive evening window and make it work for you.
2.Micro-Productivity Techniques – Use small pockets of time to tackle tasks and build momentum.
3.Skill Development in 30-Minute Chunks – Learn how to grow your expertise without feeling overwhelmed.
4.Simplified Content Creation Strategies – Create meaningful content efficiently, even on the busiest days.
5.The Power of Strategic Planning – Dedicate just one evening a week to map out your goals and next steps.
Resources:
•Taking Control of Your Time Workbook - https://timeforliving.co/taking-control
Let’s Connect:
•Website: https://timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
Your evenings hold untapped potential to fuel your dreams and create the life you’ve been envisioning. Take one intentional step tonight—because progress doesn’t require more hours, just smarter ones!

#20: The After-Bedtime Rebellion: Mastering Your Nighttime Routine

What if the key to your most productive day doesn’t start with your alarm clock but the quiet hours after everyone else has gone to bed? In this episode, we explore how to reclaim your evenings, turn exhaustion into empowerment, and create a nighttime routine that sets you up for success—both in life and business. If you’ve ever felt stuck in an endless cycle of chaos or struggled with “revenge bedtime procrastination,” this episode will help you take back control of your time and energy.
By the end of this episode, you’ll have the tools to create an evening routine that works for you, no matter how busy life gets.
What You’ll Learn:
1.Why Nighttime Routines Matter: Learn how the way you end your day impacts your focus, energy, and productivity the next morning.
2.The Anatomy of a Perfect Nighttime Routine: Discover actionable steps to prepare your body, mind, and environment for rest and renewal.
3.Overcoming Common Challenges: Practical strategies to stay consistent when life throws interruptions or exhaustion your way.
4.A Strategic Addition to Your Routine: Use the free “Taking Control of Your Time” PDF as part of your nightly wind-down to reflect on priorities, audit time usage, and plan for tomorrow.
Resources
•Taking Control of Your Time Workbook - https://timeforliving.co/taking-control
Let’s Connect:
•Website: https://timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
Your evenings are more than just leftover hours—they’re an opportunity to reclaim control, build momentum, and design the life you’ve been dreaming of. Take one intentional step tonight and make it count!